HIGH Performance Training

Junior • Prep • College • Pro

This group operates within a high-performance training environment built to meet the demands of junior, college, and professional hockey. Each session is designed to sharpen execution at speed, reinforce decision-making under pressure, and prepare players for the speed and physicality of higher levels.

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HIGH PERFORMANCE ENVIRONMENT

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HOW THIS GROUP OPERATES

Training is centered on processing speed, decision-making, and execution at game pace. Sessions are designed to challenge reads under pressure, reinforce situational awareness, and demand execution so players can perform consistently in high-level competitive environments.

TRAINING FOCUS

Training emphasizes processing speed, transition detail, puck management, and execution under pressure. Situational reps are layered to challenge timing, awareness, and consistency at game speed.

Coaching Standard

Sessions operate within a high-tempo, detail-driven environment where processing speed and execution are expected to mirror competitive season demands. With a 1:5 coach-to-player ratio, players receive direct correction and feedback to ensure habits meet junior, college, and professional standards.

What’s Included

  • A hockey coach instructs young players on the ice rink during practice, with the coach wearing a black beanie and jacket, and the kids in hockey gear including helmets.

    On-Ice Skill Development

    On-ice sessions follow a structured summer progression by age group, emphasizing game-transferable skills, pace, and concepts that build consistently week to week.

  • Close-up of a person lifting a speckled white Nike dumbbell.

    Off-Ice Skill Development

    Off-ice workouts support on-ice performance through movement quality, strength development, speed mechanics, conditioning, and mobility without unnecessary fatigue.

  • A man in black sportswear and a beanie hat coaching a young ice hockey player with a helmet on ice rink.

    Biweekly Coaching Feedback

    Written feedback is provided every two weeks by the player’s assigned summer coach, outlining strengths, focus areas, and clear next development steps.

  • Two ice hockey players in black practice gear on an ice rink, one holding a hockey stick and the other holding the player's arm, with a "Seattle Ice Arena" sign visible on the barrier behind them.

    Optional One-on-One Meetings

    Optional individual meetings available with the coach of choice. Designed for families seeking additional conversation or development.

  • A hockey player in a white jersey and helmet is listening to a coach in black holding a hockey stick and gesturing on an ice rink.

    Biweekly Live Video Sessions

    Biweekly live video sessions reinforce current development themes, connect on-ice work to game situations, and explain why specific skills matter.

  • A group of hockey players on an ice rink, some kneeling, some standing, wearing various colored jerseys and helmets, with an indoor hockey arena in the background.

    Monthly Program Check-Ins

    Monthly group check-ins for players and parents review progress, address questions, and outline the development focus for the upcoming month.

  • Two ice hockey players wearing red jerseys and black helmets standing on the ice rink, with one in the foreground and the other slightly behind, both looking attentively.

    Weekly NHL Video Reviews

    Weekly NHL video reviews include voiceover breakdowns highlighting current skills and concepts, allowing players to review and learn on their own time.

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